Zen Meditation with Flowing River Sangha

Overview of Zen Meditation Class

Zen meditation, also known as Zazen, is a practice rooted in the Zen school of Buddhism that emphasizes mindfulness, awareness, and the cultivation of inner peace. A typical Zen meditation class is structured to guide participants through this ancient practice.

Class Structure

• Introduction: The class usually begins with a brief introduction to Zen meditation, including its history, principles, and benefits.

• Guided Sitting: Participants are guided into a seated position, often on cushions or mats, focusing on posture and breathing.

• Mindfulness Practice: Instructors lead a mindfulness exercise, encouraging participants to observe their thoughts and feelings without judgment.